Dieting can be hard enough under normal conditions, but it’s even harder when you feel unmotivated and discouraged. Most people, when they feel this way, try to force themselves to diet anyway. Unfortunately, it usually backfires and they give up after a few weeks.
If you’re struggling to get into the diet mind-set, here are a few things you can do to set yourself up for success:
- Get excited about the end result.
Okay, maybe you’re not thrilled about having to change your eating habits and exercise each day, but how happy will you be when you see that magical number on the scale, or when you slide into those skinny jeans that have been hiding in your closet for the past few years?…