The Best Way To Lose Weight Is To EAT MORE
Why Eating a Balanced Diet is Important for Weight Loss

When you want to lose weight, you may immediately start thinking about “strategies and tactics” you can use to “battle the bulge,” so to speak. While many of these strategies may work just fine for weight loss, it’s important to keep in mind the benefits of eating a balanced diet, rather than JUST focusing on weight loss.

First of all, eating a balanced diet can help prevent excessive cravings for sweets and other unhealthy foods. Did you know that many seemingly random food cravings are caused by malnutrition? If you commit to eating a balanced diet that includes plenty of healthy, wholesome foods, you’ll notice that your cravings for junk food, sweets, and fast food decrease substantially.…